Course curriculum

    1. Here's what to Expect

    2. A message from Anna

    1. Week 1.1 Your Baby's Unique Sleep Needs

    2. TASK: The Sleep Diary πŸ“”

    3. The Baby Sleep Diary & Tracker

    4. Week 1.2 Common Concerns Around Your Baby's Sleep

    5. Week 1.3 Using your Sleep Diary: Baby Bonnie Case Study

    6. 🎧 (AUDIO) Week 1.1: Baby's Unique Sleep Needs

    7. 🎧 (AUDIO) Week 1.2: Common Concerns Around Your Baby's Sleep

    8. 🎧 (AUDIO) Week 1.3: Baby Bonnie Case Study

    1. Week 2: Introduction

    2. Week 2: Baby Sleep Foundations (Part 1)

    3. Week 2: Baby Sleep Foundations (Part 2)

    4. Sleep Hygiene

    5. Baby Sleep Foundations Checklist βœ…

    6. Food Diary (Optional)

    7. 🎧 (AUDIO) Week 2.1: Introduction

    8. 🎧 (AUDIO) Week 2.2: Baby Sleep Foudations

    1. Week 3.1: Introduction

    2. Guide: Finding your calm 😌

    3. Week 3.2: What is Co-Regulation & Dysregulation?

    4. Week 3.3: You matter and you're amazing!πŸ₯°

    5. Week 3.4: How to use connection for better sleep at night?πŸ‘ΆπŸŒ™

    6. Gently changing the way you settle your baby to sleep

    7. 🎧 (AUDIO) Week 3: Introduction

    8. 🎧 (AUDIO) Week 3.2: What is Co-Regulation & Dysregulation?

    9. 🎧 (AUDIO) Week 3.3: You matter and you're amazing!

    10. 🎧 (AUDIO) Week 3.4: How to use connection for better sleep

    1. Week 4: Nutrition & 🍎

    2. Beautiful Bedtime Workbook

    3. 🎧 (AUDIO) Week 4: Nutriton & Sleep

    1. Week 5.1 : Bedtme Bootcamp πŸ›οΈπŸ’€

    2. Week 5.2: How to Introduce Your Partner into The Routine πŸ’•

    3. Sensory Profile Questionnaire

    4. How Babies full asleep, hep with overnight sleepπŸŒ™πŸ‘ΆπŸ’€

    5. Sensory Strategies for Sleep πŸ’•πŸ‘Ά

    6. Food for SleepπŸŽπŸ’€

    7. 🎧 (AUDIO) Week 5.1: Bedtime Bootcamp

    8. 🎧 (AUDIO) Week 5.2: How to Introduce Your Partner to the Routine?

About this course

  • Β£295.00

Pre-Order + Save 10%

Earlybird discount for

Pre-Enrol Today